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We And Company Blog

February 20, 2011

One Hour Room Redo: The Fast Facelife

Filed under: DESIGN — admin @ 2:01 am

It’s the middle of weekend. Thankfully you made it through another busy week. But what about your house; has it made it through another busy week without enough of your attention? So what are you getting done this weekend? If it’s something as usual as cleaning the house why not turn it into a memorable outcome by re-working a room? It’s not that much different from cleaning, but the outcome is much more voila and it could be an outcome that would make life at home more fulfilling and motivate you to keep it that way. Here is a quick step-by-step formula for reviving a room in your home.

If there’s no time to do a full overhaul, i.e. paint, flooring, new furniture, etc., why not do a facelift, which can take as little as an hour or two, to depending on the room. It is easier than you think. Here’s a quick example of the process. The easiest and most sweeping way to accomplish a fast facelift in the shortest amount of time is first remove everything from the room, except for the furniture and major accessories. Remove all papers, clothing, mail, clutter and anything that is not a part of your vision for the room. Place this assorted pile of stuff in another room. Just pile it up somewhere for the moment. While you’re moving all the clutter away, be thinking about exactly what your vision is for this room. What do you want to do in this room? How do you want to feel when you are in this space? Is it a living room for greeting guests? If you’re working with a bedroom is it also your dressing room? Is it where you hang out for television watching, or for reading or for both? If it’s your kitchen is it where you sit and have meal is it where you prepare meals or both? Just think about how you want to use the room and how you want to feel when you’re there.

Now that the room is clear of anything that’s not a major piece of furniture, spend a little time cleaning the floor wiping counters or tables with paper towels and Windex or using a bit of furniture spray where needed. This can be done in short order. Once you’ve got the surfaces and floors clean, then the real fun begins. You’ve had time to visualize what you want from this space. Let’s start from the floor up. The room was, as they say the vernacular, “tow up from the flo up.” So we now rework from the floor up to make a transformed space. Are the upholstered pieces and tables where you’d like them right now? Is there enough room to walk around with the amount of furniture pieces you have in the room? If no, slide the big furniture to where they fit better and remove pieces if there’s not enough space. If yes, we’re ready for the next step.

Consider what’s on your walls, which should be clean if not clear. Is there art on the walls? Paintings and Photos should all be at eye level unless they are in groupings on the wall. In that case, they can be evenly spaced.

Weekends are the time for renewal. There’s an adage that recreation is re-creation. Even though you’re getting work done at home it should be satisfying and fun. When it comes that, for example if you’re working on your room put on your favorite music, your headphones too if you like, and rock out! I can’t imagine the time on my treadmill without music blasting, It makes the time so much more enjoyable. You can also enjoy an audio book while getting things done over the weekend. It’s fun. It’s multitasking and you’re getting more out of the time. Mindfulness expert, Dr. John Kabot-Zinn would disagree with my view here. He points out that we should focus intently on the moment and what we’re doing. He says, otherwise we miss the bubbles from the dish soap, the feeling of the warm water or the squeak of a clean dish. I love and respect for John Kabot-Zinn, I just feel more satisfied by enjoying sound while accomplishing otherwise mundane tasks. I also get inspired by what I listen to while working at home.

Now begin the process of re-incorporating all that you left out of the space back into it, being mindful that every item should have a place that it lives in your space without interrupting the vision you have for the room. Clothing should have a home in your closet or in your storage drawers. if there is not enough space consider moving some out to season things to another’s room or moving things out.

Everything you own should either be useful or beautiful. Keep that in mind as you go through this process. Good storage is essential to a successful space. Make sure you have the right amount of storage. If you use the right storage solutions you won’t have to live with clutter. Once you’ve found a home for everything that fits your vision of the room, everything else you removed from the space will need a new home or be to give away (Craig’s list or random act of kindness), throw away (you’ll enjoy having more space than having that item), or donate (Salvation Army will give you a tax write off receipt).

All you need now is a vase of flowers or a $10 potted plant (Home Depot or Kmart). If you decide on a potted plant, here’s a simple solution for covering the pot. Planters can be costly, so instead, grab a piece of fabric or a towel. It can be any material that matches your room. First lay the fabric, then a piece of drycleaner plastic on a counter or on the floor. Center the potted plant on top of the plastic. Bring the plastic up over the pot and tie it with string around the top of the pot. Now bring the fabric up just above the pot and tie it (just above the top of the pot). Turn the excess fabric down over the string and arrange it to look like a burlap bag that you’ve no doubt seen on the bottom of a tree that’s been uprooted. Now place in a sunny corner, stand back and appreciate your work. And you have the rest of the day to spend enjoying your updated space!

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February 18, 2011

WIN A FREE DREAMHOME!

Filed under: SELF MASTERY — admin @ 4:18 pm

Today is the last day of a dream house giveaway contest.  We should all sign up because someone will win it!!  It may as well be one of us (Details follow…).   This is one of the many small opportunities that we have to realize the abundance all around us.  According to the metaphysical belief referred to as “The Law of Attraction,” each time we acknowledge the abundance all around us we are attracting more abundance into our lives.  Like attracts like is a philosophy that we all understand.  It is true with thoughts, too.  And why not think positive, abundant and grateful thoughts.   Have you ever heard the adage “you get what you focus on?”    By the same token, each time we acknowledge negative things, we are attracting negative into our lives.  It is certainly true that we can only think one thought at a time.  If we are focusing on abundance, that’s what we’re channeling.  Abundance is the vibration we all want to emit.

This is a message that we should send ourselves at every second of our lives and especially in challenging moments.  I will  tell you how to enter that dream House giveaway, though you may already know. Years ago, I learned about dream building from a brief involvement in Amway (a successful multi level marketing business). The concept is very similar to acknowledging abundance.  They taught us to get pictures of all of the material dreams we have; the house we want, the car we like, the vacation we desire and to put those on our refrigerator door, so that every time we look, we create that dream, more and more in our heads. Fast-forward a couple of decades and we can put those images on our homepage, on our cell phone or Ipad, we can scan pictures and post them everywhere and continually send those messages to our brains.

Okay here’s another exercise.  It comes to us by way of author Michael Losier.  It is a sample “Desire Statement” that we read daily and often in order to remind ourselves of where we want headed.  This statement will help reprogram our minds, and goodness knows we need it all the time. Read this every day, as often as you can: 

Sample Desire Statement:

I AM IN THE PROCESS OF ATTRACTING ALL THAT I NEED TO DO, KNOW OR HAVE, IN ORDER TO ATTRACT MY IDEAL OF FINANCIAL PROSPERITY.  I LOVE KNOWING THAT MY IDEAL NET WORTH ALLOWS ME TO HAVE, AND TO ENJOY EVERYTHING THAT I DESIRE AND NEED, IN ORDER TO BRING MORE JOY AND FREEDOM INTO MY LIFE. 

ABUNDANCE IS A FEELING, AND I LOVE THE FEELING OF ABUNDANCE ALL AROUND ME.  I LOVE KNOWING THAT ALL MY BILLS ARE PAID WITH JOY AND, KNOWING THAT WHAT I AM BEING BILLED FOR IS AN EXCHANGE, USING MONEY TO HONOR THAT EXCHANGE. 

I’M SO EXCITED AT THE THOUGHT OF A CONSTANT FLOW OF MONEY COMING TO ME, FROM KNOWN AND UNKNOWN SOURCES. I LOVE KNOWING THAT MY IDEAL FINANCIAL RESOURCES BRING ME THE COMFORT AND KNOWLEDGE THAT I CAN TRAVEL TO WHERE EVER I WANT, SHOP WHERE EVER I WANT, AND HAVE WHATEVER WILL MAKE ME FEEL GREAT! MORE AND MORE I RECEIVE GIFTS, WIN MORE PRIZES AND RECEIVE WHAT I NEED FROM KNOWN AND UNKNOWN SOURCES.  I LOVE THE THOUGHT OF STASHING MONEY AWAY INTO EXCELLENT INVESTMENTS. 

 
Growth is the mission of our lives.  Let’s focus, by using a gratitude and anticipation experiment.  We’ll make them the bookends of our day.  At the beginning of each day, take a moment to write 3 good things you’re looking forward to today.  At bedtime, write down three good things that happened today, for which you are grateful.  It could be a great meal; you had for lunch or an excellent movie you saw.  It could be a good joke you heard or the smallest accomplishment.  Over time, you realize the abundance of daily good you experience.  This is a private victory!
Let’s start from this foundation and go forward together to achieve our heart desires. Isn’t that the only reason we are all here, spending valuable moment of time each day doing all the things that we do?  Well it should be!   Let me know that you’re thinking these thoughts and I’ll be thinking these same thoughts for you and me.

So because it’s up to us to consciously remind ourselves about all the positive things that can happen in our lives, author Michael Losier suggests we remind ourselves that “Lots can happen.”  It’s our duty to stay conscious of the great opportunities we have and the big dreams we can achieve.  

It is because we are programmed to think of all of the negative possibilities that might occur that we must constantly consciously infuse our minds with positive thought.  Dr. Stephen Covey who author of The Seven Habits of Highly Effective People wrote “always keep the main thing, the main thing.”   This thought, on it’s face, may sound a bit simplistic, but stop and think about it. Moments of our lives are often taken over by unimportant events that take on importance only because they’re happening right now.
Experts on mind function believe that the subconscious mind is always on the lookout for what can go wrong, even though this is almost never necessary and it warns us of all the negative things that can happen.  Consequently, we’re always on the lookout for what can go wrong.  This is the primitive brain.  In human’s primitive beginnings, we certainly had to be mindful of impending danger.  This subconscious warning system is still useful for many functions, but is completely insufficient for goal attainment.

Okay, so here we go on this journey together.  Join me and let’s create a community of people who motivate each other to achieve our goals.  Everyone out there wants the same things; to make our dreams come true!  By sending these good vibrations to each other and having them within ourselves, we’re all headed in the right direction.  There is only advantage in doing these exercises.   There is no downside to practicing abundant thinking, feeling gratitude and having positive anticipation.  Think on things that add value to yourself and others.  Feel gratitude and anticipate future endeavors. We can only bring good into our lives. 

Let’s organize our thinking around these concepts.  There is only upside potential.  If we spend enough time on these matters, how can anything other than positive outcomes occur?

Now for the dream house giveaway…go to hgtv dream home giveaway and enter for your chance to win.  You can also enter for a chance to win a GMC Acadia Denali!  Hurry though, the chance to enter the Dream Home Giveaway for this year ends today.  Someone will win it.  There’s abundance all around us!

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March 2, 2010

SELF MASTERING FORGIVENESS

Filed under: SELF MASTERY — admin @ 1:50 am

Most of what we worry about is either in the past or in the future. However, the only time that actually exists is the present. The past and future are creations of the mind. Living in the moment is the key to forgiveness. As Mindfulness Expert Jon Kabat-Zinn once wrote, “forgiveness is the fragrance that the violet sheds onto the heel that has crushed it.”

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November 26, 2009

Thanksgiving Day 2009

Filed under: Uncategorized — admin @ 11:59 am

 

Gratitude is not only the greatest of virtues, but the parent of all the others…Cicero

Today is a celebration that brings us together.  Let us remember to give thanks for the men and women at home and abroad who are protecting our country.  For they are true symbols of courage.   Let us also remember those we love, who are no longer with us.  For they will live forever in our hearts.

Happy Thanksgiving.  A day when cuisine meets gratitude.   There are so many memorable traditions that we will all be enjoying on this Holiday of Gratitude.  As we enjoy great cuisine today and throughout the rest of the year, let’s dedicate ourselves to think daily about all for which we are grateful.  Thoughts and feelings of gratitude have proven to be life enhancing.  Here’s a challenge:  Starting today, for 30 days think intently about all for which you are grateful.  The list is endless.

One of the greatest gifts of being grateful is it activates the multiplication factor of Gratitude. There is power that is unleashed when we use “Thank You” to put our attention on what is working in our lives, rather than what’s missing or not working. There is a law in the Universe we can use every day by being grateful. That universal law is: “What you put your attention on - grows!”.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…. It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow…Melodie Beetle

Here’s the take away: In order to get everything you want in life, you must always FEEL gratitude for everything you now have!   Because gratitude is internally comforting, when we feel gratitude, we create space in our minds for contemplation, planning and an excursion into the world of new ideas.  

Gratitude is the first of the five gifts for an abundant life.  LIVE WITH AN ATTITUDE OF GRATITUDE!

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November 24, 2009

Thanksgiving – Cuisine Meets Gratitude

Filed under: CUISINE, DESIGN — admin @ 2:43 pm

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